There are so many opinions out there on what to do and what not to do during pregnancy, it’s hard to know what’s fact and what’s fiction. Here are some important factors to consider when it comes to pregnancy dos and don’ts:
Pregnant women should be cautious of certain foods that may contain harmful bacteria. Listeria, for example, is a bacterium found in undercooked meats, unpasteurized milk, some seafood, and soft cheeses. If contracted by a pregnant woman, Listeria can cause birth defects, miscarriages, and stillbirth. To avoid this food-borne illness, be sure to cook meats thoroughly, and avoid unpasteurized milk and soft cheeses.
Cat litter
Toxoplasmosis is a dangerous disease that can be contracted by coming into contact with cat feces. The disease is caused by a parasitic infection, which can lead to miscarriages, stillbirths, and birth defects. If you are pregnant, it is important to avoid contact with cat feces, as the infection can be passed on to your unborn child.
Smoking during pregnancy is a major health concern. It has been linked to low birth weight, miscarriage and premature birth in many different studies. Second hand smoke poses the same dangers during pregnancy, and should be avoided at all costs.
Caffeine and pregnancy have been studied extensively, and the verdict is still out on whether or not the two mix well together. Some studies claim that caffeine may increase the possibility of miscarriage and low birth weight, while other studies show no link between the two. Obviously, an excessive amount of caffeine is a bad idea regardless of pregnancy. An excessive amount of caffeine is generally regarded as over 300 milligrams per day. If you stay well clear of this figure, caffeine during pregnancy is less likely to be harmful.
Safety around the house
Pregnant women should be aware of the many hazards around the house. Most hazards can be easily avoided with a little bit of knowledge and care. For example, pregnant women should avoid exposure to cleaning chemicals, paint fumes, and other potentially harmful fumes. These substances have been linked to birth defects and other pregnancy complications. Additionally, pregnant women should take care when navigating around the house, especially on staircases.
Body temperature
Moderate body temperature during pregnancy is important to avoid birth defects, especially during the first trimester. During exercise, it is important to keep an eye on your temperature and stay hydrated. Saunas and hot baths are not recommended during pregnancy.
Alcohol and drugs
To ensure a safe pregnancy, it is best to avoid alcohol altogether. Drinking alcohol during pregnancy can harm the baby, even though there is no agreed safe limit of alcohol that can be consumed while pregnant. A baby’s organs are much smaller and more delicate than an adult’s, so even a small amount of alcohol can cause damage. Additionally, drugs such as cocaine have been proven to hinder the development of a baby’s vital organs and systems.
Exercise
Remember to always listen to your body and talk to your doctor before starting or continuing an exercise routine during pregnancy.
For most women, moderate exercise during pregnancy is recommended. If you did intense exercise, weight lifting, contact sports, high altitude training, or scuba diving before getting pregnant, you will have to change your routine. Walking is highly recommended during the first two trimesters because it can make it easier for your body to handle labor and delivery.
There is no one-size-fits-all answer to the question of what pregnant women should and shouldn’t do. Every pregnancy is different, and each woman’s body will react differently to the changes pregnancy brings. That’s why it’s always important to consult with a medical professional before making any major decisions about your pregnancy.
