Thousands of women want to avoid stretch marks during pregnancy. Pregnancy is one of the main causes of stretch marks in women. They also occur when a person gains weight and during puberty, when the body is growing. Unfortunately, there is no foolproof method to prevent stretch marks from developing during pregnancy as genetics play a role in whether or not you will get them. If any of your close relatives have had stretch marks, then chances are you will too. All hope is not lost though – there are some treatments available that can help reduce the appearance of stretch marks.
Stretch marks are a type of scar that can be caused by weight gain or pregnancy. If you have them, you may be wondering if there is a way to get rid of them. Unfortunately, stretch marks are permanent scars with no cure. However, there are surgical and topical methods that can help reduce their visibility.
Pregnancy is a delicate stage, not just for the mother but also for the child. The skin stretches to a point of no return during pregnancy, which means that, whether you like it or not, you will have stretch marks.
I asked around and did some research and found that there are a few things you can do to help prevent or at least lessen the appearance of stretch marks during pregnancy.
1. Exercising not only keeps you healthy and in shape, but it can also help your skin to avoid stretch marks and to become more elastic. Make sure to move your legs, thighs and abdomen when engaging in any form of exercise, even if it’s something short like fifteen minutes a day.
2. Eat foods that are rich in vitamins A, C, E, and zinc to improve the health and elasticity of your skin, and to help it retain its fullness and reduce scarring.
3. There are many products on the market that claim to prevent stretch marks, like shea butter, gels, and lotions. These products often have similar ingredients that work to make the skin more elastic at the beginning stages of stretch marks. It’s important to apply these products to your skin daily to ensure maximum protection from these scars.
If you’re looking for an effective over-the-counter product to help prevent scars, this is a great option that many people have had success with.
Clinique CX Stretch Mark Cream
Made to prevent and minimize the appearance of marks, this product is one of the latest topicals to hit the market. It contains palmitoyl oligopeptide, hydrolyzed collagen and acetyl hexampeptide-2 – all of which work together to stimulate collagen production.
This product contains Mimosa tenuiflora bark extract to help maintain natural collagen levels. In addition, it has sucrose, caffeine and sandalwood extract to help your skin repair itself as soon as unwanted marks are formed. Shea butter, muru muru butter and linoleic acid will increase suppleness and help bolster the lipid system within the skin surface, helping to smooth the skin and prevent new lines from forming.
4. Massaging your skin with baby oil while it’s still wet from bathing can help to firm and elasticize the skin, making it less likely to develop stretch marks.
By following the tips given above during and after pregnancy, you may be able to minimize the chances of developing stretch marks, though this will largely depend on your genes.
