Pregnancy and morning sickness seem to go hand-in-hand, but there are things that you can do to help fight the symptoms. Primarily related to the beginning of pregnancy, morning sickness can even drag out until the baby is born. Nausea, smell-related nausea and even weight loss are some symptoms of morning sickness. Learning what triggers your nausea can help you fight it. For example, if you find that certain smells trigger your nausea, try to avoid those smells. If you are losing weight, make sure to eat small, frequent meals throughout the day.
Nausea
One of the earliest signs of pregnancy is nausea, but it’s different for every woman. Some never experience it. The direct cause is unknown, though most doctors and experts attribute it to changes in the body during pregnancy. Another possible factor is the prenatal vitamin prescribed by your doctor. If you feel sick after taking the pill, try taking the vitamin at different times during the day or on a full stomach to see if that prevents the sick feeling.
If you’re feeling nauseous, there are a few food and drink items that may help. Saltine crackers and ginger ale are both known to settle the stomach. Dry cereals are another option that can help with the sick feeling. Whatever you try to eat or drink, take it slow at first, so you can gauge whether it will stay down. Most importantly, stay hydrated by drinking plenty of water. This is especially important if the nausea is leading to vomiting, as dehydration can be a serious issue. If you’re concerned about dehydration, make sure to seek medical attention.
Smells
Pregnant women often times seem to be more sensitive to smells than they were before they were expecting. For some, the smell of brewing coffee may be enough to make them sick. It’s important for pregnant women to listen to their bodies and avoid smells that bother them.
What smells make you sick during pregnancy? It could be anything, really. For some women, it’s the smell of cooking meat. For others, it might be perfume. Once you figure out what smells are making you sick, then you can work on ways to avoid them during your pregnancy.
Weight Loss
Nausea is never fun, whether you’re pregnant or not. Vomiting and a lack of appetite are two common symptoms that can lead to weight loss. If you’re pregnant and notice that you’re losing weight rather than gaining, it’s important to consult your doctor. They will be able to offer safe alternatives for you and your baby. In the meantime, try to control any strong smells and be mindful of what you eat.
Pregnancy can come with a lot of different symptoms, from nausea and fatigue to general discomfort. Luckily, there are a few things you can do to help ease these symptoms. Taking it slow, resting, and listening to your body are all key. And while every pregnancy is different, finding what works for you can make all the difference in terms of your comfort. So take some time to experiment and find what works best for you.
